100-year-old woman sets Guinness World Record for weightlifting

For the majority of hoi polloi who have been lucky adequate to live to 100 years of maturat, curtain raising a firm lid from atop of a jam jar would constitute considered a noteworthy feat of strength.

Atomic number 3 a person enters the latter stages of their life, the rate at which their strength diminishes is based upon usage. If you don't use IT, you most sure as shooting break down, but it is never too late to try out and whip yourself back into mould.

Edith Murway-Traina, who is 100 years old, first ventured into a gym at the years of 91, when a 75-year-old friend invited her to give it a go.

"Here I was lifting weights pretending I was Charles River Atlas," said Edith.

"And I thought, it's non so mediocre … perhaps I can do this once more other time, so I did."

Soon after her presentation to the world of weightlifting, Edith definite to employ the services of a personal flight simulator tierce days a week. Soon thereafter, she committed to challenging herself even further and began entering competitions.

These days, Edith deadlifts about 70 kilograms (170 pounds) leastways three times a week.

"It is so much a take exception, and to get it on at that level at that age is psyche-blowing," said trainer Bill Berkley, from Strong Sprightliness Tampa Bay.

Edith's presence in her local gym has become a point of inspiration for many. Earlier this year, the centenarian caught the tending of Guinness World Records, who honoured the grandmother by recognising her as the world's oldest powerlifter.

Existence named in the Guinness Leger of World Records has a unique personal significance for Edith, whose female parent was an avid reader of the book.

The weightlifter's mother besides used the feats within the book as an example to a young Edith that anything is conceivable.

"She loved the Guinness Book of Records and she accustomed thumb through it tons of multiplication to see all the masses who could serve things that people said they never could," shared Edith.

While the physical benefits of exercise are well known, Edith has also relished the ego-boost that comes from wowing the public.

"When I lift that [barbell] up and I receive some applause, that's all I want, that does it for my ego," said Edith.

https://hellocare.com.au/100-year-old-woman-sets-guinness-world-record-for-weightlifting/

Source: https://hellocare.com.au/100-year-old-woman-sets-guinness-world-record-for-weightlifting/